Mitch Yelin 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
April 06, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 359 | 23 | 118 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 22 | 101 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 | 111 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 | 118 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 | 128 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 | 133 |
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Workout Graph
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