Mitch Yelin 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 123 |
April 13, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 804 | 402 | 25 | 120 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 | 131 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 24 | 134 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 24 | 134 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 25 | 126 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 26 | 77 |
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Workout Graph
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