Mitch Yelin 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
April 21, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 302 | 21 | 98 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 21 | 96 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 21 | 98 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 22 | 101 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 21 | 98 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 | 97 |
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Workout Graph
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