Mitch Yelin 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
April 24, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 404 | 24 | 136 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 131 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 24 | 139 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 24 | 138 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 138 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.