Mitch Yelin 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
April 28, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 821 | 408 | 25 | 133 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 24 | 128 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 25 | 138 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 138 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 | 136 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 126 |
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Workout Graph
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