Mitch Yelin 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
April 29, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 338 | 23 | 113 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 21 | 103 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 23 | 110 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 24 | 111 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 24 | 117 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 24 | 127 |
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Workout Graph
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