Mitch Yelin 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
April 30, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 379 | 23 | 126 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 21 | 114 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 | 124 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 24 | 128 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 | 130 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 23 | 136 |
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Workout Graph
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