Mitch Yelin 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
May 03, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 744 | 372 | 23 | 123 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 | 110 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 | 117 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 24 | 122 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 | 128 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 | 138 |
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Workout Graph
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