Mitch Yelin 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 124 |
May 06, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 658 | 329 | 22 | 114 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 21 | 101 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 21 | 107 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 | 113 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 120 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 24 | 132 |
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Workout Graph
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