Mitch Yelin 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 123 |
May 11, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 676 | 54 | 24 | 103 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 22 | 87 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 22 | 98 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 24 | 103 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 | 113 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 28 | 118 |
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Workout Graph
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