Mitch Yelin 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
May 13, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 684 | 342 | 22 | 115 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 21 | 98 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 21 | 110 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 23 | 116 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 123 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 | 132 |
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Workout Graph
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