Mitch Yelin 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
May 15, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 766 | 383 | 23 | 131 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | 119 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 128 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 23 | 129 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 | 135 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 | 144 |
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Workout Graph
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