Mitch Yelin 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
May 23, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 728 | 364 | 23 | 127 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 23 | 115 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 | 123 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 129 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 23 | 130 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 25 | 138 |
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Workout Graph
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