Mitch Yelin 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
May 24, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 822 | 411 | 25 | 138 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 | 132 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 25 | 136 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 24 | 139 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 | 141 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 | 143 |
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Workout Graph
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