Mitch Yelin 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
May 26, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 628 | 53 | 24 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 23 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 22 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 23 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 24 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 31 |
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Workout Graph
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