Mitch Yelin 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
June 01, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 702 | 351 | 22 | 120 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 21 | 101 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 116 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 23 | 120 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 129 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 25 | 138 |
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Workout Graph
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