Mitch Yelin 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 123 |
June 22, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 726 | 363 | 22 | 128 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 115 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 122 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 | 126 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 136 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.