Mitch Yelin 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
July 07, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 686 | 343 | 23 | 124 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 23 | 111 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 | 119 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 23 | 122 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 | 129 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 24 | 139 |
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Workout Graph
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