Mitch Yelin 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
July 21, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 704 | 352 | 23 | 123 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 23 | 114 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 23 | 118 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 23 | 121 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 | 128 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 25 | 138 |
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Workout Graph
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