Mitch Yelin 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
August 23, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 724 | 362 | 23 | 130 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 113 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 | 126 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 24 | 132 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 | 136 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 | 146 |
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Workout Graph
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