Mitch Yelin 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
September 01, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 708 | 354 | 24 | 124 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 23 | 109 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 | 124 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 | 124 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 25 | 126 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 137 |
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Workout Graph
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