Mitch Yelin 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
286
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 124 |
September 03, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 732 | 286 | 23 | 124 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 23 | 108 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 23 | 116 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 | 124 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 24 | 131 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 | 141 |
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Workout Graph
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