Mitch Yelin 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
282
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 124 |
September 17, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 713 | 282 | 23 | 129 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 22 | 115 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 23 | 125 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 23 | 127 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 24 | 135 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 | 144 |
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Workout Graph
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