Mitch Yelin 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
September 26, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 692 | 346 | 23 | 123 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 22 | 108 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 121 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 23 | 122 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 24 | 125 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.