Mitch Yelin 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
330
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
September 27, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 660 | 330 | 23 | 113 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 21 | 91 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 | 103 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 | 112 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 | 122 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 27 | 138 |
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Workout Graph
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