Mitch Yelin 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
September 28, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 676 | 338 | 23 | 118 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 | 106 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 115 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 24 | 116 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 24 | 125 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.