Mitch Yelin 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
October 11, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 660 | 330 | 22 | 118 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 | 105 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 | 110 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 | 118 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 121 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 | 139 |
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Workout Graph
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