Mitch Yelin 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
October 13, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 722 | 361 | 23 | 131 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 23 | 118 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 23 | 127 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 133 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 23 | 135 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 25 | 146 |
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Workout Graph
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