Mitch Yelin 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
October 16, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 656 | 328 | 23 | 115 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 | 109 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 113 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 | 114 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 | 116 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 | 127 |
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Workout Graph
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