Mitch Yelin 5:05 row
1,011
Meters
5:05.3
Time
2:30.9
Pace
54
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 61 |
November 06, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,011 | 2:30.9 | 102 | 636 | 54 | 21 | 113 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 22 | 113 |
| 5:05.3 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
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Workout Graph
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