Mitch Yelin 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
November 08, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 730 | 365 | 24 | 131 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 22 | 114 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 | 126 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 25 | 131 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 24 | 135 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 27 | 152 |
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Workout Graph
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