Mitch Yelin 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
March 04, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 407 | 26 | 142 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 24 | 136 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 26 | 144 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 | 141 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 28 | 144 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 28 | 149 |
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Workout Graph
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