Mitch Yelin 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 126 |
March 19, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 422 | 26 | 141 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 24 | 136 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 | 139 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 26 | 141 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 27 | 143 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 29 | 149 |
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Workout Graph
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