Mitch Yelin 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 126 |
March 25, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 411 | 25 | 142 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 24 | 136 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 | 138 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 | 143 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 26 | 144 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 | 151 |
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Workout Graph
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