Mitch Yelin 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 127 |
March 29, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 416 | 26 | 140 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 24 | 133 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 25 | 137 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 27 | 140 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 28 | 143 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 28 | 150 |
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Workout Graph
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