Mitch Yelin 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
April 02, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 421 | 25 | 143 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 133 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 24 | 140 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 25 | 143 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 27 | 146 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 153 |
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Workout Graph
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