Mitch Yelin 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
April 06, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 431 | 26 | 147 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 140 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 144 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 148 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 27 | 150 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 | 155 |
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Workout Graph
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