Mitch Yelin 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 124 |
April 22, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 425 | 26 | 145 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 | 137 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 | 143 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 27 | 145 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 148 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 28 | 153 |
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Workout Graph
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