Mitch Yelin 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
April 26, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 428 | 25 | 147 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 | 140 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 25 | 146 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | 147 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 150 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 27 | 155 |
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Workout Graph
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