Mitch Yelin 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
May 05, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 421 | 25 | 145 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 24 | 137 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 25 | 142 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 26 | 146 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 149 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 27 | 152 |
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Workout Graph
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