Mitch Yelin 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 124 |
July 02, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 804 | 402 | 25 | 144 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 136 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 24 | 140 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 26 | 144 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 27 | 147 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 27 | 153 |
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Workout Graph
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