Mitch Yelin 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 123 |
October 26, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 297 | 27 | 147 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 26 | 137 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 27 | 142 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 27 | 148 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 27 | 153 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.