Mitch Yelin 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
299
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 124 |
October 30, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 299 | 26 | 146 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 25 | 137 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 26 | 145 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 27 | 146 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 | 150 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 29 | 155 |
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Workout Graph
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