Mitch Yelin 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 125 |
November 24, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 297 | 27 | 142 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 26 | 134 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 27 | 137 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 27 | 142 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 28 | 146 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.