Mitch Yelin 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 124 |
November 27, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 299 | 26 | 145 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 26 | 137 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 26 | 143 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 26 | 142 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 27 | 149 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 28 | 154 |
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Workout Graph
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