Mitch Yelin 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
December 03, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 301 | 26 | 148 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 25 | 140 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 25 | 144 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 26 | 148 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 27 | 151 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 29 | 159 |
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Workout Graph
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