Mitch Yelin 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
December 08, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 807 | 297 | 26 | 137 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 25 | 129 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 26 | 136 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 26 | 135 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 26 | 139 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.