Mitch Yelin 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 09, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 297 | 25 | 139 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 25 | 132 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 25 | 134 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 26 | 137 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 26 | 141 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 28 | 151 |
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Workout Graph
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