Mitch Yelin 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 15, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 301 | 26 | 143 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 26 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 26 | 140 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 27 | 142 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 26 | 146 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 | 154 |
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Workout Graph
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