Mitch Yelin 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 124 |
December 18, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 26 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 26 | 130 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 26 | 138 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 27 | 141 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 25 | 147 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 | 151 |
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Workout Graph
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